Your holistic wellness depends on your physical wellness but, more importantly, on your social and emotional wellness. One cannot enjoy good health without wellbeing and we need to recognise that health is a multi-dimensional concept that embraces all aspects of living and the importance of living in harmony with the environment.
When a person is fully alive the aboriginal people say that that person is punyu—good, happy, strong, healthy, smart, responsible, beautiful, clean. This fullness of life is something to be nurtured, something which can be lost without actual death!
When the individual through his/her own well being is able to achieve their full potential as human beings, they bring about the total well being of their community...
Your Path to Wellbeing
Join us in these two–day urban escapes that will help you make an essential and radical change in your lifestyle. Through the cross-training method focusing on body, mind and spirit, this program lasts 2 days per cycle (three cycles in total) and aims at establishing the balance in all three aspects of the human being.
Wellness is the focus here and the coach creates the environment that will allow the client to reach the tipping point following small, slight shifts in her behaviour, thinking patterns and habits affecting the her physical condition and her personal and professional life.
Wellness is the ultimate goal and physical and spiritual health are worked together according to the Personal Change Plan© you have designed with your coach. Proper nutrition and exercise (e.g. jogging, walking, yoga) are combined to create a life of wellbeing, positive mood, creativity, a more essential relationships and a lot more free time.
The 3 cycles are the following: (Click here to download brochure)
Cycle 1 Wellbeing: Wellness – Mind, Body and Soul©
Cycle 2 Wellbeing: Balance – Personal Energy Management©
Cycle 3 Wellbeing: The Final Straight – The Change©.
In between the cycles, additional coaching is provided either via phone/Skype or through e-mails. Six months follow-up coaching is also provided on completion of the 3 cycles.